🥂 How Much Fish To Eat Per Week

3,850. Philippines. 3,185. Russia. 3,169. South Korea. 2,834. However, looking at the amount of fish consumed per person can provide a different picture that levels the playing field between large and small nations. The island nation of Iceland leads the pack by this metric with 90.59 kilograms of seafood per capita per year. If you choose not to eat fish, take a molecularly distilled fish-oil supplement that provides both EPA and DHA in a dose of 2-3 grams per day. Healthy Fats How mucH: 5 to 7 servings per day (one serving is equal to 1 teaspoon of oil, 2 walnuts, 1 tablespoon of flaxseed, 1 ounce of avocado) 0ROJf.

how much fish to eat per week